The recipe Kid's Healthier Fried Fish

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Kid's Healthier Fried Fish recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Kid's Healthier Fried Fish!

Kid's Healthier Fried Fish

Kid's Healthier Fried Fish Recipe
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!

Kid's Healthier Fried Fish

What Course Is Kid's Healthier Fried Fish?

Kid's Healthier Fried Fish is for Dinner.


How Long Does Kid's Healthier Fried Fish Recipe Take To Prepare?

Kid's Healthier Fried Fish takes 40 minutes to prepare.


How Long Does Kid's Healthier Fried Fish Recipe Take To Cook?

Kid's Healthier Fried Fish takes 10 minutes to cook.


How Many Servings Does Kid's Healthier Fried Fish Recipe Make?

Kid's Healthier Fried Fish makes 5 servings.


What Are The Ingredients For Kid's Healthier Fried Fish Recipe?

The ingredients for Kid's Healthier Fried Fish are:

Atlantic Salmon (fish), 1.75 oz
Yellow Cornmeal, 1.5 cup
Pepper, black, 1 tbsp
*Extra Virgin Olive Oil, 1 tbsp
Egg, fresh, 2 large
*Soy Sauce, 1 tbsp
*Lemon Juice, 1 tbsp
Garlic, 3 cloves


How Do I Make Kid's Healthier Fried Fish?

Here is how you make Kid's Healthier Fried Fish:

Mix in baggie Soy sauce, lemon juice and finely grated garlicAdd fish and sealMarinate in refrigerator 30 minsMix cornmeal and pepper in large mixing bowlIn smaller mixing bowl beat eggsDip fish in egg and coat with cornmealHeat olive oil over medium heat in frying panFry fish for about 2 mins on each sideNumber of Servings: 5Recipe submitted by SparkPeople user TARABOCK.


What's The Nutritional Info For Kid's Healthier Fried Fish?

The nutritional information for Kid's Healthier Fried Fish is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 7.0 g
  • Cholesterol: 92.0 mg
  • Sodium: 224.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.5 g

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