Kids

fruit blend takes 10 minutes to prepare.

fruit blend takes 4 minutes to cook.

fruit blend makes 2 servings.

The ingredients for fruit blend are:

Strawberries, fresh, 2 cup, halves (remove)
Kiwi Fruit, 1 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
OPTIONAL - 2 tbsp sugar or sugar substitute

Here is how you make fruit blend:

makes two 10 oz servingsHull and quarter fresh strawberries/ or use frozen for a thicker consistencyPeel kiwi fruit, I used three small ones, slice Remove banana peel and slice into small pieces.Layer fruit in blender until all fruit is used. Blend at low speed for two minutes on puree setting.Stir to redistribute.Blend on liquify for 2 minutes or until reaches desired consistency. Pour into two chilled glasses and share with your best friend or family member. I froze the second serving to be used later in the week You can add sugar to have a sweeter taste. I was happy with the sweetness of the blended fruit. My family prefer it 2 tablespoons of sugar addedNumber of Servings: 2Recipe submitted by SparkPeople user ANGELFIRE4U.

The nutritional information for fruit blend is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 6.5 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 7.9 g
• Protein: 2.4 g

The dietary needs meet for fruit blend is Sugar Free