The recipe Gluten-free Fruit N Nutbars
Gluten-free Fruit N Nutbars recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Gluten-free Fruit N Nutbars!
Gluten-free Fruit N Nutbars
- What Course Is Gluten-free Fruit N Nutbars?
- How Long Does Gluten-free Fruit N Nutbars Recipe Take To Prepare?
- How Long Does Gluten-free Fruit N Nutbars Recipe Take To Cook?
- How Many Servings Does Gluten-free Fruit N Nutbars Recipe Make?
- What Are The Ingredients For Gluten-free Fruit N Nutbars Recipe?
- How Do I Make Gluten-free Fruit N Nutbars?
- What's The Nutritional Info For Gluten-free Fruit N Nutbars?
- What Type Of Cuisine Is Gluten-free Fruit N Nutbars?
- What Dietary Needs Does Gluten-free Fruit N Nutbars Meet?
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This bar is a gluten free, lowfat, vegan and finally easy to make bar for kids and parents who are on the go and don't have time to fix breakfast or a midday snack. What Course Is Gluten-free Fruit N Nutbars?Gluten-free Fruit N Nutbars is for Snack. How Long Does Gluten-free Fruit N Nutbars Recipe Take To Prepare?Gluten-free Fruit N Nutbars takes 25 minutes to prepare. How Long Does Gluten-free Fruit N Nutbars Recipe Take To Cook?Gluten-free Fruit N Nutbars takes 25 minutes to cook. How Many Servings Does Gluten-free Fruit N Nutbars Recipe Make?Gluten-free Fruit N Nutbars makes 32 servings. What Are The Ingredients For Gluten-free Fruit N Nutbars Recipe?The ingredients for Gluten-free Fruit N Nutbars are: 1 cup dried apples½ cup dried chopped apricots 2 cups apple cider 1 cup water ½ cup dried kasha 1 cup Craisins 2 teaspoons cinnamon 1 teaspoon vanilla extract ¼ cup apple butter 1 cup sultana raisins 1 ½ cups buckwheat flour 2 cups sliced almonds 2 cups sweetened coconut 1 egg replacer ½ cup applesauce ½ cup brown sugar ½ cup maple syrup 1 teaspoon baking powder How Do I Make Gluten-free Fruit N Nutbars?Here is how you make Gluten-free Fruit N Nutbars: Preheat oven to 350F.Put dried apples, apricots, and Craisins in a pot with kasha, water, apple cider, cinnamon, and vanilla.Bring contents of pot to boil and stir until mixture is creamy.Add the apple butter and stir until well blended. Remove from heat.Blend in raisins, flour, almonds, coconut, egg replacer, baking powder, apple sauce, brown sugar, and maple syrup to pot, stir until well combined.Place mix in two well greased 9 x 13 inch pans.Bake 25 minutes.Cut immediately, place bars on cooling rack.These bars can be made in bulk and frozen for future useNumber of Servings: 32Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Gluten-free Fruit N Nutbars?The nutritional information for Gluten-free Fruit N Nutbars is:
What Dietary Needs Does Gluten-free Fruit N Nutbars Meet?The dietary needs meet for Gluten-free Fruit N Nutbars is Gluten Free |
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