The recipe Goulash

Made From Scratch Recipes

Goulash recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Goulash!

Goulash

Goulash Recipe
Goulash

Pasta, veggies, hamburger, and beans come together in a tasty skillet dish made and served in less than 30 minutes!

What Course Is Goulash?

Goulash is for Dinner.


How Long Does Goulash Recipe Take To Prepare?

Goulash takes 5 minutes to prepare.


How Long Does Goulash Recipe Take To Cook?

Goulash takes 20 minutes to cook.



What Are The Ingredients For Goulash Recipe?

The ingredients for Goulash are:

-one small onion, chopped
-mixed vegetables, frozen
-pasta, Rotini
-ground chuck
-kidney beans, light red
-tomatoes, diced
-Italian seasoning
-salt and pepper
-garlic, minced


How Do I Make Goulash?

Here is how you make Goulash:

1-Brown chuck in a heated skillet then add minced garlic and copped onion allowing flavors to caramelize into the meat. Set aside. 2-Boil rotini for 10 minutes or until soft. and to skillet with meat and onions.3-Add salt, pepper, and Italian seasoning.4-Drain kidney beans then add to skillet.5-Add tomatoes then add mixed veggies.6-Let simmer for 10 minutes. then serve.7- Enjoy!Serving Size: Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BWICKEY.


What's The Nutritional Info For Goulash?

The nutritional information for Goulash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 411.4
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.0 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 12.6 g
  • Protein: 23.5 g

What Dietary Needs Does Goulash Meet?

The dietary needs meet for Goulash is Lactose Free


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