Kids

Goulash is for Dinner.

Goulash takes several minutes to prepare.

Goulash takes several minutes to cook.

Goulash makes 1 servings.

The ingredients for Goulash are:

8.0 cup 2lbs.80/20 lean ground beef and pork
8.0 serving(s) 1.5 package whole wheat rotini
8.0 serving(s) spaghetti sauce(any kind)3 cans
2.0 cup onion bell pepper mix
1.0 package (10 oz) Mixed Vegetables, frozen
2.0 clove Garlic
1.0 serving Parkay, Light Original Spread Margarine, 1 Tbsp

Here is how you make Goulash:

Saute onion and bell pepper mixture in 1 the.light margarine.in a separate skillet brown the beef and pork mixture.when finished strain oil from meat.in a 6 qt.saucepan add your spaghetti sauces.to that add your meat and sauteed vegetables and let simmer on a low temperature.then boil noodles until done.strain water off noodles.then add noodles into sauce.combine.serve with garlic toast.enjoyServing Size: 8 cup servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user TANZYWEAVER49.

The nutritional information for Goulash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.7

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 264.5 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 11.5 g
• Protein: 9.8 g

Goulash is Italian cuisine.

The dietary needs meet for Goulash is Low Carb