Kids

Sprouted-Grain Graham Crackers is for Snack.

Sprouted-Grain Graham Crackers takes 20 minutes to prepare.

Sprouted-Grain Graham Crackers takes 30 minutes to cook.

Sprouted-Grain Graham Crackers makes 40 servings.

The ingredients for Sprouted-Grain Graham Crackers are:

2 cups sprouted wheat or spelt flour
1 1/2 cups quinoa flour
1/2 tsp baking powder
5 tbsp maple syrup
4 tbsp honey
1/2 c. water

Here is how you make Sprouted-Grain Graham Crackers:

Sift or whisk first 3 ingredients together. Add maple syrup, honey, and water and mix. Let stand for 30 minutes. Roll out on cookie sheet to about 1/8 inch thickness. With a long knife or spatula, make indented lines on the crust for graham cracker pieces. Bake at 350F for 25-30 minutes, until the crackers are golden. Immediately remove from cookie sheet and cool. Makes about 40, 2" squares.Number of Servings: 40Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Sprouted-Grain Graham Crackers is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 51.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.6 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.3 g
• Protein: 1.5 g

The dietary needs meet for Sprouted-Grain Graham Crackers is Vegan