Kids

Three Grain Flapjacks is for Breakfast.

Three Grain Flapjacks takes 10 minutes to prepare.

Three Grain Flapjacks takes 30 minutes to cook.

Three Grain Flapjacks makes 1 servings.

The ingredients for Three Grain Flapjacks are:

1 3/4 cup whole wheat flour
1/3 cup stone ground cornmeal
1/4 cup old fashioned rolled oats
2 Tbsp sugar
2 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon
pinch ground nutmeg

1 3/4 cups fat free milk
4 Tbsp (1/2 stick) unsalted butter, melted
1/4 cup honey
3 large eggs

Here is how you make Three Grain Flapjacks:

Whisk dry ingredients together in a large bowl. In a seperate bowl, melt the butter. Whisk honey into melted butter. Add milk and eggs to butter mixture and whisk until combined. Add wet ingredients to dry, stirring just until combined. Ladel 2 Tbsp of batter onto a hot griddle. Serving Size: makes 26 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user MEGANLYNN4.

The nutritional information for Three Grain Flapjacks is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,476.5

• Total Fat: 113.9 g
• Cholesterol: 812.3 mg
• Sodium: 4,396.9 mg
• Total Carbs: 319.3 g
• Dietary Fiber: 35.0 g
• Protein: 68.8 g

The dietary needs meet for Three Grain Flapjacks is Vegetarian