Kids

Granola - Power House is for Snack.

Granola - Power House takes 5 minutes to prepare.

Granola - Power House takes 90 minutes to cook.

Granola - Power House makes 19 servings.

The ingredients for Granola - Power House are:

Dry Ingredients:

1 Cup of rolled oats - Old fashion Oats
3 cups of rolled spelt
1 Cup of Barley Flakes
1 Cup of Kamat
1/4 cup Sunflower Seeds
1/4 cup Pumpkin Seeds
1/4 cup of unsweetened Coconut
1/4 cup of slivered Almonds
1/4 Cup of Cashews

1 tbsp of Flax Seed
2 tbsp. of Chia Seeds
1 Tbsp. of Cinnamon or Pumpkin Pie Spice

Wet Ingredients
1/4 cup of Maple Syrup, honey or Agave Nectar
1/4 Canola Oil
1/4 Cup of Water
1 Tbsp of Vanilla Extract or almond or maple extract

Add ins:
1/4 Cup of Raisins
1/4 Cup of Dried Cranberries

Here is how you make Granola - Power House:

Preheat oven to 275Take all your dry ingredients and place in a large bowl.Mix all your wet ingredients together and blend well. Add the wet ingredients to the dry and mix it until everything is moist.Place on a rimmed baking sheet.Bake for 30 minutes and then stir. Place in oven for another 45 minutes, but be sure to watch the granola during the last 10 minutes to not to burn it.Add dried fruit, give a stir and then let it cool.Store in the fridge or in an air tight container in the cupboard.Serving Size:?9.5 Cups or 19 1/2 cup servingsNumber of Servings: 19Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Granola - Power House is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 183.4

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.6 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.6 g
• Protein: 4.7 g

The dietary needs meet for Granola - Power House is Vegan