Kids

Sean's granola bars is for Snack.

Sean's granola bars takes 10 minutes to prepare.

Sean's granola bars takes 30 minutes to cook.

Sean's granola bars makes 20 servings.

The ingredients for Sean's granola bars are:

2 cups quick oats, 1cup whole wheat flour,1/2 cup browned sugar, /3/4 cup raisins, 1/2 cup wheat germ, 1/2tsp salt, 1/2 ground cinnamon, 1/2 cup chopped walnuts, 1/2 cup vegetable oil, 1/2 cup honey, 2 tsp vanilla extract, 1 egg

Here is how you make Sean's granola bars:

preheat oven to 350. line a 9 x13 pan with aluminum or parchment paper and spray with vege oil spray. in one bowl mix all dry ingedients. in another mix thoroughly oil, egg, vanilla,and honey. mix with other ingredients by hand to make sure all liquid is absorbed. press evenly into pan. bake 25-30 min. It should be a little golden. remove and cool before slicing into barsNumber of Servings: 20Recipe submitted by SparkPeople user MARYANNAQ22.

The nutritional information for Sean's granola bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 187.9

• Total Fat: 8.4 g
• Cholesterol: 10.6 mg
• Sodium: 64.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g

The dietary needs meet for Sean's granola bars is Low Fat