Kids

Maple-Walnut Granola is for Snack.

Maple-Walnut Granola takes 15 minutes to prepare.

Maple-Walnut Granola takes 90 minutes to cook.

Maple-Walnut Granola makes 28 servings.

The ingredients for Maple-Walnut Granola are:

4 cups rolled oats
1 cup spelt or rice bran
1/2 cup dried cranberries
1/2 cup dried currants
1 cup chopped walnuts
1 tsp vanilla extract
1/4 cup organic coconut oil melted, or canola oil
1/2 cup maple syrup

Here is how you make Maple-Walnut Granola:

Preheat oven to 250 degrees F. In a large mixing bowl combine the oats, bran, dried fruit, nuts, and vanilla. Add the oil and stir evenly. Pour in maple syrup and mix well until evenly moistened. Mixture should be crumbly and sticky. Spread mixture on a cookie sheet and bake for 90 minutes, stirring every 15 minutes for even toasting until the mixture is golden brown and dry. Cool well and store in airtight container.Serving Size: Makes 28 1/4 cup servingsNumber of Servings: 28Recipe submitted by SparkPeople user MISSALLEY.

The nutritional information for Maple-Walnut Granola is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 89.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.5 g
• Protein: 2.3 g

The dietary needs meet for Maple-Walnut Granola is Vegan