Kids

Basic hummus is for Snack.

Basic hummus takes 5 minutes to prepare.

Basic hummus takes several minutes to cook.

Basic hummus makes 4 servings.

The ingredients for Basic hummus are:

1 small can of garbanzo beans (chickpeas) (7.75 oz)
1 tbsp prepared tahini
lemon juice from one lemon 1-2 tbsp.

Here is how you make Basic hummus:

This is a quick yummy basic hummus recipe to be blended in your food processor or magic bullet. I figured in a couple tbsp. per serving. However, you can easily have more without hurting your calorie totals (depending on what else you're having that day.You can also add to it if you like different flavors. Garlic, red pepper, roasted red pepper, and black pepper are a few examples.Makes about 4 2-tbsp. servings.Number of Servings: 4Recipe submitted by SparkPeople user CLAMB7.

The nutritional information for Basic hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 185.3 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.0 g
• Protein: 3.6 g

The dietary needs meet for Basic hummus is Vegetarian