The recipe Hush - Hush Kid Friendly Lasagna

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Hush - Hush Kid Friendly Lasagna recipe is a Italian Dinner meal that takes 55 minutes to make. If you enjoy Italian for Dinner, you will like Hush - Hush Kid Friendly Lasagna!

Hush - Hush Kid Friendly Lasagna

Hush - Hush Kid Friendly Lasagna Recipe
Hush - Hush Kid Friendly Lasagna

I made this vegetarian lasagna for my sister when she came home from school declaring her newfound love for the dish. I knew she didn't like "chunks" in her pasta, nor does she eat many veggies in general, so I used the "sneaky" technique of pureeing zucchini, red pepper, carrot and onion into a smooth tomato sauce instead. "Smart" white whole wheat noodles and low-fat cheeses (including the dregs of a bottle of vegan parmesan) round out the rest of the layers. Makes 6 individual dishes or 1 9x5 lof pan and 2 individual casserole dishes.

What Course Is Hush - Hush Kid Friendly Lasagna?

Hush - Hush Kid Friendly Lasagna is for Dinner.


How Long Does Hush - Hush Kid Friendly Lasagna Recipe Take To Prepare?

Hush - Hush Kid Friendly Lasagna takes 75 minutes to prepare.


How Long Does Hush - Hush Kid Friendly Lasagna Recipe Take To Cook?

Hush - Hush Kid Friendly Lasagna takes 55 minutes to cook.


How Many Servings Does Hush - Hush Kid Friendly Lasagna Recipe Make?

Hush - Hush Kid Friendly Lasagna makes 6 servings.


What Are The Ingredients For Hush - Hush Kid Friendly Lasagna Recipe?

The ingredients for Hush - Hush Kid Friendly Lasagna are:

--The Sauce--
1/4 large sweet onion
1 large zucchini
1 large red bell pepper
1 large carrot
1 tsp olive oil
1 1/2 cups no-salt-added plain tomato sauce
1/2 cup water
1 tbsp ketchup
2 tbsp vegan parmesan cheese (or low-fat regular parmesan cheese)
pinch dried basil
pinch sea salt
1/2 tsp lemon juice
---
--The Rest--
1 cup 1% cottage cheese
1 egg
8 "Smart" or white whole wheat lasagne noodles, cooked, drained and cut into thirds
150 g low fat Mozzarella cheese


How Do I Make Hush - Hush Kid Friendly Lasagna?

Here is how you make Hush - Hush Kid Friendly Lasagna:

In a food processor, finely grate the onion, zucchini, pepper and carrot.Heat oil in a large saucepan over medium-high heat and add the shredded vegetables.Cook, stirring often, for 5-6 minutes, until the vegetables begin to soften.Pour in the tomato sauce and water, then add the ketchup, parmesan, basil and salt.Reduce heat, partially cover and simmer, stirring occasionally, for 40 minutes. The vegetables should be extremely soft.Transfer mixture to the food processor (no need to clean), add the lemon juice, and puree until smooth. Set aside.In a bowl beat together the cottage cheese and the egg until well combined.Preheat the oven to 375F and grease 6 individual casseroles.Place layers of sauce, noodles, cottage cheese, sauce, mozzarella, noodles, sauce, etc in each vessel, finishing with a sprinkle of mozzarella.Place vessels on a baking sheet and cover with foil.Bake, covered, for 30 minutes. Uncover and bake a further 10-15 minutes, until browned and bubbly.Let stand 10 minutes before serving.Serving Size: Makes 6 individual portionsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Hush - Hush Kid Friendly Lasagna?

The nutritional information for Hush - Hush Kid Friendly Lasagna is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 6.9 g
  • Cholesterol: 46.8 mg
  • Sodium: 377.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 18.2 g

What Type Of Cuisine Is Hush - Hush Kid Friendly Lasagna?

Hush - Hush Kid Friendly Lasagna is Italian cuisine.


What Dietary Needs Does Hush - Hush Kid Friendly Lasagna Meet?

The dietary needs meet for Hush - Hush Kid Friendly Lasagna is Vegetarian


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