The recipe Meringue Disks

Made From Scratch Recipes

Meringue Disks recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like Meringue Disks!

Meringue Disks

Meringue Disks Recipe
Meringue Disks

Saw this one on Rachel Ray. Wonderful little treat or a breakfast on the go. Half a recipe packs more protein than a bowl of oatmeal for only 124 calories.

What Course Is Meringue Disks?

Meringue Disks is for Snack.


How Long Does Meringue Disks Recipe Take To Prepare?

Meringue Disks takes 10 minutes to prepare.


How Long Does Meringue Disks Recipe Take To Cook?

Meringue Disks takes 60 minutes to cook.


How Many Servings Does Meringue Disks Recipe Make?

Meringue Disks makes 2 servings.


What Are The Ingredients For Meringue Disks Recipe?

The ingredients for Meringue Disks are:

3 egg whites, at room temperature
4 T. sugar
1/2 t. vanilla (optional)


How Do I Make Meringue Disks?

Here is how you make Meringue Disks:

1. Preheat the oven to 220 degrees.2. Line 2 cookie sheets with aluminum foil.3. In a clean, small bowl, whip the egg whites until they peak. This can be done in a food processor, with a mixer or a hand whisk.4. Blend the sugar in a blender for a few minutes until it is very fine.5. Gradually add the sugar to the egg whites, while continuing to beat the egg whites about another 5 minutes.6. Fold in vanilla, if using.7. Drop flat, small drops of egg white on the cookie sheets, about the size of a quarter. This can be done with a piping bag or with 2 teaspoons.8. Bake 60 minutes. Test for doneness by peeling back a corner of the tin foil. Disk should peel off, and should be firm and crispy.9. Turn the oven off and let them cool in the oven as the oven cools.10. Peel disks off tin foil and store until ready to use.Number of Servings: 2Recipe submitted by SparkPeople user KARENSUEBURTON.


What's The Nutritional Info For Meringue Disks?

The nutritional information for Meringue Disks is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.5 g

What Dietary Needs Does Meringue Disks Meet?

The dietary needs meet for Meringue Disks is Vegetarian


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