Kids

Tropical Muffin is for Breakfast, Snack.

Tropical Muffin takes 3 minutes to prepare.

Tropical Muffin takes 5 minutes to cook.

Tropical Muffin makes 1 servings.

The ingredients for Tropical Muffin are:

* One Maraschino cherry (optional)
* One half of a Thomas’ English Muffin
* Muenster Cheese, 1 slice (1 oz)
* Peanut Butter, smooth style, 1 tbsp
* One slice of Canned Pineapple
(to lower the calories you can find a low carb/ low fat peanut butter and remove the cherry)

Here is how you make Tropical Muffin:

Spread the peanut butter on the English muffin. then place the pineapple on the muffin. Place the cheese on top of the pineapple. Cook in broiler for 5-8 minutes. Cheese will melt to the shape of the pineapple ring, place cherry inside the hole of the pineapple.Number of Servings: 1Recipe submitted by SparkPeople user ATHINNERKRIS.

The nutritional information for Tropical Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.7

• Total Fat: 17.2 g
• Cholesterol: 27.2 mg
• Sodium: 353.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.0 g
• Protein: 12.9 g

The dietary needs meet for Tropical Muffin is Vegetarian