Kids

Pumpkin protein bars/muffins/bread is for Snack.

Pumpkin protein bars/muffins/bread takes 20 minutes to prepare.

Pumpkin protein bars/muffins/bread takes 40 minutes to cook.

Pumpkin protein bars/muffins/bread makes 48 servings.

The ingredients for Pumpkin protein bars/muffins/bread are:

1 29 oz can pumpkin
24 oz 1-2% cottage cheese
1 c sugar free apple sauce
10 eggs
16 scoops vanilla protein powder
8 cups organic thick rolled oats
2t pumpkin pie spice
2 t baking soda
2 t cinnamon
2 T stevia powder

Here is how you make Pumpkin protein bars/muffins/bread:

Bake at 350 until no longer wet in the centertime varies depending on bread, muffins or bars-- start at 40 minutes and keep an eye on themthis recipe makes 64 servings (small size) or 32 bigger barsyou can also add nuts or dried fruit to these and it enhances the flavorNumber of Servings: 48Recipe submitted by SparkPeople user MUDDYOGA.

The nutritional information for Pumpkin protein bars/muffins/bread is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 140.9

• Total Fat: 6.1 g
• Cholesterol: 77.6 mg
• Sodium: 143.3 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.0 g
• Protein: 13.1 g

The dietary needs meet for Pumpkin protein bars/muffins/bread is Sugar Free