Kids

Protein Pumpkin Muffins is for Dessert, Snack.

Protein Pumpkin Muffins takes 15 minutes to prepare.

Protein Pumpkin Muffins takes 20 minutes to cook.

Protein Pumpkin Muffins makes 12 servings.

The ingredients for Protein Pumpkin Muffins are:

2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
2 serving Herbalife Formula 1 Shake Mix French Vanilla
2 large Egg, fresh, whole, raw
0.25 cup Fairlife Milk- Ultra- Filtered Fat Free
6 pat (1" sq, 1/3" high) Butter, salted
1 cup Flour - Gold medal all purpose flour
0.5 cup Oat Bran
0.75 cup, unpacked Brown Sugar
6 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
0.25 oz (20 halves) Pecans
1 tsp Cinnamon, ground
1 tsp Nutmeg, ground
1 tsp Baking Soda
1 tsp Baking Powder
1 tsp Salt

Here is how you make Protein Pumpkin Muffins:

Preheat oven 350 Set aside 2 tablespoons of flax, 1/4 c. Brown sugar and pecans for top of muffins mix ingredients, sprinkle with topping, bake for 20-25 minutes Serving Size: 1 muffin (makes 12)Number of Servings: 12Recipe submitted by SparkPeople user TVGIRLMEG.

The nutritional information for Protein Pumpkin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.2

• Total Fat: 4.8 g
• Cholesterol: 36.6 mg
• Sodium: 396.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.1 g
• Protein: 5.3 g