The recipe Date and pecan slice

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Date and pecan slice recipe is a Dessert, Snack meal that takes 45 minutes to make. If you enjoy for Dessert, Snack, you will like Date and pecan slice!

Date and pecan slice

Date and pecan slice Recipe
Date and pecan slice

A delicious and nutritious slice with oats, dates and pecans.High in vitamin E and manganese. Not very high in fat with a decent amount of fibre and protein.

Date and pecan slice

What Course Is Date and pecan slice?

Date and pecan slice is for Dessert, Snack.


How Long Does Date and pecan slice Recipe Take To Prepare?

Date and pecan slice takes 20 minutes to prepare.


How Long Does Date and pecan slice Recipe Take To Cook?

Date and pecan slice takes 45 minutes to cook.


How Many Servings Does Date and pecan slice Recipe Make?

Date and pecan slice makes 8 servings.


What Are The Ingredients For Date and pecan slice Recipe?

The ingredients for Date and pecan slice are:

Oats, 200 grams
*Whole Wheat Flour, 1 cup
Sunflower Oil, 5 tbsp
Hot Water, tap, 5 fl oz
Honey I tbsp
Dates, 200 grams
*Cinnamon stick, 1 serving
Pecans, 30 grams


How Do I Make Date and pecan slice?

Here is how you make Date and pecan slice:

Simmer the dates and cinnamon stick for 15 mins in some water.Mix the oats and flour together, then add oil, hot water and honey and mix until you have a moist mixture. Add a little water or oil as necessary.Drain the dates and take out cinnamon stick.Line a baking dish with half the mixture then add the well-drained dates on top and scatter the pecan nuts around. Then put the remaining mixture on top and press down lightly.Bake at gas mark 5 (375 degrees F) for 45 mins until golden brown on top.Serving Size:?makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ALANTULLETT.


What's The Nutritional Info For Date and pecan slice?

The nutritional information for Date and pecan slice is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.0 g

What Dietary Needs Does Date and pecan slice Meet?

The dietary needs meet for Date and pecan slice is Vegetarian


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