The recipe Pineapple Smootie

Made From Scratch Recipes

Pineapple Smootie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pineapple Smootie!

Pineapple Smootie

Pineapple Smootie Recipe
Pineapple Smootie

Pineapple Juice smoothie with chia

What Course Is Pineapple Smootie?

Pineapple Smootie is for Snack.


How Long Does Pineapple Smootie Recipe Take To Prepare?

Pineapple Smootie takes 10 minutes to prepare.


How Long Does Pineapple Smootie Recipe Take To Cook?

Pineapple Smootie takes several minutes to cook.


How Many Servings Does Pineapple Smootie Recipe Make?

Pineapple Smootie makes 4 servings.


What Are The Ingredients For Pineapple Smootie Recipe?

The ingredients for Pineapple Smootie are:

16.0 oz Dole Pineapple Juice 100% juice
1.0 slice, thin (3-1/2" dia x 1/2" thick) Pineapple, fresh
0.25 cup, sliced Banana, fresh
8.0 berries Blueberries, fresh
3.0 small (1" dia) Strawberries, fresh
0.25 cup, sliced Mangos
2.0 tbsp Chia Seeds Nature's Earthly Choice
2.0 serving Pure protien powder


How Do I Make Pineapple Smootie?

Here is how you make Pineapple Smootie:

Place all ingredients in a quarter size Mason jar and attach blender blade. Holding jar down pulse the blender till smooth and creamy.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user V58PHIPPS.


What's The Nutritional Info For Pineapple Smootie?

The nutritional information for Pineapple Smootie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 3.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 54.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.6 g

What Dietary Needs Does Pineapple Smootie Meet?

The dietary needs meet for Pineapple Smootie is Low Fat


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