Kids

Hawiian Pizza is for Dinner.

Hawiian Pizza takes 45 minutes to prepare.

Hawiian Pizza takes several minutes to cook.

Hawiian Pizza makes 4 servings.

The ingredients for Hawiian Pizza are:

Crust:
1/2 Cup Whole Wheat Flour
1/2 Cup Wheat Bran
1/4 tsp Baking Powder
1/4 tsp salt
1/2 cup water
Pie:
1 cup tomoato sauce, spiced with garlic, oregano and basil
1/5 cups cottage cheese
1 egg
8 oz turkey ham, chopped
1 small can (6oz.) pinapple chuncks, drained
1 medium bell pepper, chopped
3/4 cup reduced fat mozzarella cheese

Here is how you make Hawiian Pizza:

Instructions:Mix the crust ingredients together in a large bowl, then spread into a 9?12 inc pan, spreading the curst 1-inch up the side of th pan. Bake the crust by itself for 5 minutes in an oven at 425 degrees F.Blend the cottage cheese and egg together in a food precesser or blender until the mixture is smooth. Add the ingredients to the pre-baked crust in the following order: tomoato sauce, cottage cheese/egg, mozzarella, turkey ham, pinapple chuncks, green pepper. Bake for 20-25 minutes at 425 degrees F, broiling for the last 5 minutes. Number of Servings: 4Recipe submitted by SparkPeople user BWUBUG.

The nutritional information for Hawiian Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.7

• Total Fat: 4.8 g
• Cholesterol: 97.9 mg
• Sodium: 1,337.2 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.3 g
• Protein: 19.2 g