Kids

Vegetarian Pizza (No dairy) is for Dinner.

Vegetarian Pizza (No dairy) takes 15 minutes to prepare.

Vegetarian Pizza (No dairy) takes 20 minutes to cook.

Vegetarian Pizza (No dairy) makes 10 servings.

The ingredients for Vegetarian Pizza (No dairy) are:

Note: All these ingredients are relative. You can use more or less or add different ones as you see fit. Also, the measurements are guesses on my part since I never use measuring spoons.


1 3/4 cup flour

Small bowl of warm water

1 Tablespoon yeast

1 Teaspoon Sugar

Tomato Sauce

Veggie Shreds (Made by Galaxy Nutritional Foods)

Yves Veggie Pizza Pepperoni slices

Here is how you make Vegetarian Pizza (No dairy):

Mix the sugar and yeast in the small bowl of warm water. In a larger bowl, put the flour. Then, add the yeast and water mix to the flour, blending it with your hands. Add more flour or less water if it becomes too sticky. Then, spread a little flour on the counter and place the dough on the counter, and begin kneading it. Knead until fairly uniform. Set dough aside for about 10 minutes. Then, take a cooking sheet, or stone and roll the dough onto it. After the dough is rolled, spread desired amount of tomato sauce on top. Then add veggie cheese, and then toppings. Place in 400 degree oven, or 375 if you use convection, for 15-20 minutes, or until cheese melts and becomes golden brown. Take out of the oven, and let cool for 5 minutes. Then cut it and eat it! Number of Servings: 10Recipe submitted by SparkPeople user ARTISTGIRL18.

The nutritional information for Vegetarian Pizza (No dairy) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 142.5

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 272.3 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.3 g
• Protein: 9.2 g

The dietary needs meet for Vegetarian Pizza (No dairy) is Lactose Free