Kids

Whole Wheat Pizza w/Peppers and Onion is for Dinner.

Whole Wheat Pizza w/Peppers and Onion takes 45 minutes to prepare.

Whole Wheat Pizza w/Peppers and Onion takes 15 minutes to cook.

Whole Wheat Pizza w/Peppers and Onion makes 24 servings.

The ingredients for Whole Wheat Pizza w/Peppers and Onion are:

Dough:
2 pkgs yeast
2 c. warm water
2 tsp. sugar
2 tsp. salt
4 Tbsp. olive oil
3 c. whole wheat flour
2 c. all purpose flour

Sauce:
8 oz. tomato sauce
1/4 tsp. salt
2 tsp minced garlic
1/8 tsp. black pepper
2 tsp. dried oregano

Topping:
4 c. pizza cheese (Cheddar/mozzarella mix)
1 c. onion slices
1 c. chopped green pepper

Here is how you make Whole Wheat Pizza w/Peppers and Onion:

Dissolve yeast in warm water. Stir in remaining dough ingredients and knead with dough hook on mixer. Cover bowl with damp towel and allow to rest 30 minutes. Mix sauce ingredients and set aside. Heat oven to 425 degrees. Grease 2 10" pizza pans and divide dough equally in half. Stretch half on each pan, spread with sauce, and sprinkle 2 cups cheese on each pizza. Top with green peppers and onions. Bake 15 minutes, or until crust is brown and filling is hot and bubbly.Number of Servings: 24Recipe submitted by SparkPeople user FIT4HISGLORY.

The nutritional information for Whole Wheat Pizza w/Peppers and Onion is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 178.0

• Total Fat: 6.7 g
• Cholesterol: 13.3 mg
• Sodium: 392.7 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.5 g
• Protein: 8.1 g