The recipe Pumpkin - Sunflower Seed Butter

Made From Scratch Recipes

Pumpkin - Sunflower Seed Butter recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pumpkin - Sunflower Seed Butter!

Pumpkin - Sunflower Seed Butter

Pumpkin - Sunflower Seed Butter Recipe
Pumpkin - Sunflower Seed Butter

A slightly chunky spread of sunflower and pumpkin seeds, sweetened with amber agave nectar and sprinkled with sea salt

What Course Is Pumpkin - Sunflower Seed Butter?

Pumpkin - Sunflower Seed Butter is for Snack.


How Long Does Pumpkin - Sunflower Seed Butter Recipe Take To Prepare?

Pumpkin - Sunflower Seed Butter takes 20 minutes to prepare.


How Long Does Pumpkin - Sunflower Seed Butter Recipe Take To Cook?

Pumpkin - Sunflower Seed Butter takes several minutes to cook.


How Many Servings Does Pumpkin - Sunflower Seed Butter Recipe Make?

Pumpkin - Sunflower Seed Butter makes 16 servings.


What Are The Ingredients For Pumpkin - Sunflower Seed Butter Recipe?

The ingredients for Pumpkin - Sunflower Seed Butter are:

1/2 cup toasted pumpkin seeds
1/2 cup toasted sunflower seeds
1 1/2 tbsp canola oil
1/2 tbsp amber agave nectar
2 tbsp water
pinch salt


How Do I Make Pumpkin - Sunflower Seed Butter?

Here is how you make Pumpkin - Sunflower Seed Butter:

Combine all the ingredients in a small food processor or high powered blender. Puree until smooth, adding a small amount of water if necessary.Store in a covered container in the fridgeServing Size: makes about 1 cupNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Pumpkin - Sunflower Seed Butter?

The nutritional information for Pumpkin - Sunflower Seed Butter is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 34.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.0 g

What Dietary Needs Does Pumpkin - Sunflower Seed Butter Meet?

The dietary needs meet for Pumpkin - Sunflower Seed Butter is Vegan


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