Kids

Three Bean Salad is for Side Dish.

Three Bean Salad takes 10 minutes to prepare.

Three Bean Salad takes several minutes to cook.

Three Bean Salad makes 8 servings.

The ingredients for Three Bean Salad are:

1.8 cup Beans, black
1.8 cup Chickpeas (garbanzo beans)
1.8 cup Beans, red kidney
0.75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2.0 stalk, large (11"-12" long) Celery, raw
1.0 cup Parsley
5.25 tbsp Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free
3.0 tbsp Extra Virgin Olive Oil
0.25 cup Granulated Sugar

Here is how you make Three Bean Salad:

1 In a large bowl, mix the 3 different types of beans, the celery, onion (drained of soaking water), parsley, and rosemary 2?In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat. 3?Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.Serving Size: 1 cupNumber of Servings: 8.0Recipe submitted by SparkPeople user SHARBEL133.

The nutritional information for Three Bean Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.0

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 376.4 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 10.3 g
• Protein: 9.8 g

The dietary needs meet for Three Bean Salad is Vegetarian