Kids

Raspberry Cheesecake Green Smoothie is for Snack.

Raspberry Cheesecake Green Smoothie takes 5 minutes to prepare.

Raspberry Cheesecake Green Smoothie takes several minutes to cook.

Raspberry Cheesecake Green Smoothie makes 2 servings.

The ingredients for Raspberry Cheesecake Green Smoothie are:

2 cups Fresh Spinach
1/2 cup Raspberries, frozen
1/4 cup Fat-free cottage cheese (or Greek yogurt)
2 tbsp Sugar-free, Fat-free, Cheesecake flavor, Dry pudding mix (you could use 1 tbsp to reduce the sodium, or omit it, but it changes the flavor)
12 oz water (adjust this for the consistency you like)
Ice

Here is how you make Raspberry Cheesecake Green Smoothie:

Obviously this all goes in a blender. I do it like this: Blend spinach and water first, making sure it gets very smooth. Then add the fruit, cottage-cheese, and pudding mix, and blend. Then add ice and blend.Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user BLOOMINGTOLIFE.

The nutritional information for Raspberry Cheesecake Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 67.0

• Total Fat: 0.3 g
• Cholesterol: 2.5 mg
• Sodium: 449.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.8 g
• Protein: 4.1 g

The dietary needs meet for Raspberry Cheesecake Green Smoothie is Low Fat