The recipe Coconut fruit Shake (smoothie)

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Coconut fruit Shake (smoothie) recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Coconut fruit Shake (smoothie)!

Coconut fruit Shake (smoothie)

Coconut fruit Shake (smoothie) Recipe
Coconut fruit Shake (smoothie)

This is a great breakfast treat, snack or even a dessert. No added sugar needed, this is naturally sweet and the frozen fruit makes it thick and satisfying. (I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)

Coconut fruit Shake (smoothie)

What Course Is Coconut fruit Shake (smoothie)?

Coconut fruit Shake (smoothie) is for Breakfast, Snack.


How Long Does Coconut fruit Shake (smoothie) Recipe Take To Prepare?

Coconut fruit Shake (smoothie) takes 5 minutes to prepare.


How Long Does Coconut fruit Shake (smoothie) Recipe Take To Cook?

Coconut fruit Shake (smoothie) takes several minutes to cook.


How Many Servings Does Coconut fruit Shake (smoothie) Recipe Make?

Coconut fruit Shake (smoothie) makes 5 servings.


What Are The Ingredients For Coconut fruit Shake (smoothie) Recipe?

The ingredients for Coconut fruit Shake (smoothie) are:

4 cups frozen fruit medley (peaches, melon, pineapple, grapes, strawberries etc)
1 can rooster Coconut milk
1 tbs real vanilla extract
1 medium banana


How Do I Make Coconut fruit Shake (smoothie)?

Here is how you make Coconut fruit Shake (smoothie):

An easy way to measure the frozen fruit is to put in blender so that it reaches about two inches from the top. Place all of ingredients in blender and blend until smooth. Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LOSINGTHEPAX.


What's The Nutritional Info For Coconut fruit Shake (smoothie)?

The nutritional information for Coconut fruit Shake (smoothie) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

What Dietary Needs Does Coconut fruit Shake (smoothie) Meet?

The dietary needs meet for Coconut fruit Shake (smoothie) is Vegan


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