The recipe Green Kale Smoothie

Made From Scratch Recipes

Green Kale Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Green Kale Smoothie!

Green Kale Smoothie

Green Kale Smoothie Recipe
Green Kale Smoothie

Kid friendly Green smoothie.

What Course Is Green Kale Smoothie?

Green Kale Smoothie is for Snack.


How Long Does Green Kale Smoothie Recipe Take To Prepare?

Green Kale Smoothie takes 5 minutes to prepare.


How Long Does Green Kale Smoothie Recipe Take To Cook?

Green Kale Smoothie takes several minutes to cook.


How Many Servings Does Green Kale Smoothie Recipe Make?

Green Kale Smoothie makes 6 servings.


What Are The Ingredients For Green Kale Smoothie Recipe?

The ingredients for Green Kale Smoothie are:

4.0 cup, chopped Kale
1.0 cup Kefir Lowfat Strawberry Lifeway
1.0 serving California Navel Orange - medium orange (131g)
2.0 cup, sliced Mangos


How Do I Make Green Kale Smoothie?

Here is how you make Green Kale Smoothie:

Put ingredients in blender and blend on high until smooth. Add chilled water as needed to achieve desired consistency. Add 1/2 cup of oatmeal for a heartier breakfast smoothie.Serving Size: 1 cupNumber of Servings: 6.0Recipe submitted by SparkPeople user K66648.


What's The Nutritional Info For Green Kale Smoothie?

The nutritional information for Green Kale Smoothie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 0.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 41.9 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

What Dietary Needs Does Green Kale Smoothie Meet?

The dietary needs meet for Green Kale Smoothie is Vegetarian


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