Kids

Pumpkin Pie Smoothie is for Snack.

Pumpkin Pie Smoothie takes 5 minutes to prepare.

Pumpkin Pie Smoothie takes several minutes to cook.

Pumpkin Pie Smoothie makes 2 servings.

The ingredients for Pumpkin Pie Smoothie are:

1 Banana
1/2 cup milk
1/2 cup coconut water
1/2 cup to 1 cup canned pumpkin
1 scoop protein powder (this can be omitted if you do not need the extra calories)
1 cup to 2 cups power greens or mixed green medley (I always add greens to my smoothies they make it thicker and add some extra iron
1/8 cup chopped pecans
Pumpkin pie spice, Cinnamon, ginger, cloves, allspice, nutmeg are all great flavor additions that help enhance the pie flavor. I like to add a bit of cayenne to it adds an unexpected little kick.

Here is how you make Pumpkin Pie Smoothie:

Put all of the ingredients in a blender with ice mix until smooth.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SCCRSTTR2.

The nutritional information for Pumpkin Pie Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 231.7

• Total Fat: 8.8 g
• Cholesterol: 33.0 mg
• Sodium: 110.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.0 g
• Protein: 13.7 g

The dietary needs meet for Pumpkin Pie Smoothie is Vegetarian