The recipe Green Smoothie

Made From Scratch Recipes

Green Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Green Smoothie!

Green Smoothie

Green Smoothie Recipe
Green Smoothie

Spinach, kale, banana, frozen mix fruit, greek yogurt, chia, flax

What Course Is Green Smoothie?

Green Smoothie is for Snack.


How Long Does Green Smoothie Recipe Take To Prepare?

Green Smoothie takes 5 minutes to prepare.


How Long Does Green Smoothie Recipe Take To Cook?

Green Smoothie takes several minutes to cook.


How Many Servings Does Green Smoothie Recipe Make?

Green Smoothie makes 1 servings.


What Are The Ingredients For Green Smoothie Recipe?

The ingredients for Green Smoothie are:

1 cup spinach
.25 cups kale
1 cup greek yogurt, plain
2 cups water
1 tbs each chia and flax seeds
3 small bananas, under 6"
1 bag frozen great value mixed fruit


How Do I Make Green Smoothie?

Here is how you make Green Smoothie:

blend first 4 ingredients, add seeds and pulse a few times, add fruit and blend to desired consistency.Serving Size: Makes 6 8 oz servingsNumber of Servings: 1Recipe submitted by SparkPeople user CMRRDZ.


What's The Nutritional Info For Green Smoothie?

The nutritional information for Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 583.1
  • Total Fat: 7.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 158.9 mg
  • Total Carbs: 107.4 g
  • Dietary Fiber: 17.6 g
  • Protein: 32.6 g

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