Kids

Spinach Smoothie takes 2 minutes to prepare.

Spinach Smoothie takes several minutes to cook.

Spinach Smoothie makes 1 servings.

The ingredients for Spinach Smoothie are:

In a blender add:

~3/4 cup of low-fat plain yogurt
~2 cups of fresh spinach
~1 small banana (I prefer frozen chunks)
~1 small container of unsweetened apple sauce OR 1 cup of apple juice
~1/2 scoop of whey protien powder (optional)
~3-4 ice cubes
Blend until smooth and light green in colour...& enjoy

Here is how you make Spinach Smoothie:

Put all ingredients, including a few ice cubes, into blender and blend until all spinach is chopped & drink is smooth,not chunky. I freeze my bananas, too, so it is more like a shake consistency...I like it cold and refreshing....yummm....KIDS LOVE IT TOO!Serving Size: I drink this as my breakfast, but it makes a large drink...could easliy be shared by 2 or 3 peopleNumber of Servings: 1Recipe submitted by SparkPeople user MCINNISDI.

The nutritional information for Spinach Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.8

• Total Fat: 3.2 g
• Cholesterol: 43.9 mg
• Sodium: 221.6 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 5.7 g
• Protein: 22.0 g

The dietary needs meet for Spinach Smoothie is Low Fat