The recipe Smoothies

Made From Scratch Recipes

Smoothies recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Smoothies!

Smoothies

Smoothies Recipe
Smoothies

What Course Is Smoothies?

Smoothies is for Snack.


How Long Does Smoothies Recipe Take To Prepare?

Smoothies takes 5 minutes to prepare.


How Long Does Smoothies Recipe Take To Cook?

Smoothies takes several minutes to cook.


How Many Servings Does Smoothies Recipe Make?

Smoothies makes 1 servings.


What Are The Ingredients For Smoothies Recipe?

The ingredients for Smoothies are:

1 cup skim milk
1/2 frozen medium banana
1 cup frozen fruit of choice
1 packet no calorie sweetner
1/2 cup orange juice
Handful of ice


How Do I Make Smoothies?

Here is how you make Smoothies:

Mix all in blender until well blended.May substitute yogurt for milkMay add wheat germ for fiber and/or protein powder for protein (not included in calories)Number of Servings: 1Recipe submitted by SparkPeople user ATHOMPSON32.


What's The Nutritional Info For Smoothies?

The nutritional information for Smoothies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 1.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 132.2 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.6 g

What Dietary Needs Does Smoothies Meet?

The dietary needs meet for Smoothies is Gluten Free


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