Kids

Minestrone Soup is for Lunch.

Minestrone Soup takes 45 minutes to prepare.

Minestrone Soup takes 45 minutes to cook.

Minestrone Soup makes 61 servings.

The ingredients for Minestrone Soup are:

3 large onions
10 ribs celery
5 cups chopped carrots
2 small heads garlic
4-6 cups chopped veggies (squash, green beans, zucchini, kale, cabbage)
5 cups cooked kidney beans
4 cups cooked brown basmati rice
4 cups tender greens and fresh herbs (parsley, dill, spinach...)
1 can tomato paste
4 large cans whole tomatoes
8 cups stock (homemade vegetable or chicken)
bay leaves, oregano, basil (3 tablespoons each)

Here is how you make Minestrone Soup:

1. Saute & slowly sweat the onions, celery, carrots, and garlic in olive oil, with the lid on.2. Add the tomato paste, canned tomatoes, stock, and dried bay leaves, oregano, and basil. Bring to a boil and simmer for 15 minutes.3. Add the 4 - 6 cups of mixed, chopped vegetables and simmer for 10 minutes. Do not overcook the veggies. They should still remain their bright colour and have a crunch.4. Add cooked beans and rice and simmer for 5 minutes, or until heated through.5. Add tender greens and fresh herbs, stir and serve with cheese and sliced bagettes.Note: This was made in two 8 quart/litre stock pots and served to the school community of approximately 55 children and 6 adults.Serving Size:?Makes 2 8 quart/litre stock pots of soup.Number of Servings: 61Recipe submitted by SparkPeople user NYLARK.

The nutritional information for Minestrone Soup is:

• Servings Per Recipe: 61
• Amount Per Serving
• Calories: 70.6

• Total Fat: 1.6 g
• Cholesterol: 0.9 mg
• Sodium: 180.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.0 g

Minestrone Soup is Italian cuisine.

The dietary needs meet for Minestrone Soup is Gluten Free