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Spinach Artichoke Dip - Low fat, low calorie!! is for Snack.

Spinach Artichoke Dip - Low fat, low calorie!! takes several minutes to prepare.

Spinach Artichoke Dip - Low fat, low calorie!! takes several minutes to cook.

Spinach Artichoke Dip - Low fat, low calorie!! makes 8 servings.

The ingredients for Spinach Artichoke Dip - Low fat, low calorie!! are:

Ingredients:
One 10-oz. package frozen chopped spinach, thawed and drained very well
One 14-oz. can artichoke hearts (packed in water), drained very well and chopped
One 8-oz. container fat-free cream cheese, room temperature
Half an 8-oz. can water chestnuts, drained and chopped
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat parmesan-style grated topping, divided
3 tbsp. minced shallots
2 cloves garlic, minced
1/4 tsp. salt
1/8 tsp. cayenne pepper

Here is how you make Spinach Artichoke Dip - Low fat, low calorie!!:

Directions:If you want to serve this dish hot, preheat oven to 350 degrees. In a large bowl, combine cream cheese, sour cream, mayo, and 3 tbsp. of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside. To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well. If serving dip cold, top with the remaining tbsp. of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly). MAKES 8 SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user MARNILEMONS.

The nutritional information for Spinach Artichoke Dip - Low fat, low calorie!! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 97.8

• Total Fat: 4.5 g
• Cholesterol: 14.3 mg
• Sodium: 393.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.4 g
• Protein: 8.4 g

The dietary needs meet for Spinach Artichoke Dip - Low fat, low calorie!! is Vegetarian