The recipe Cheesy Spinach Wrap or Pizza

Made From Scratch Recipes

Cheesy Spinach Wrap or Pizza recipe is a Lunch, Snack meal that takes 1 minutes to make. If you enjoy for Lunch, Snack, you will like Cheesy Spinach Wrap or Pizza!

Cheesy Spinach Wrap or Pizza

Cheesy Spinach Wrap or Pizza Recipe
Cheesy Spinach Wrap or Pizza

This is such a yummy healthy snack! Salt is optional. You can add other spices that you like if you want.

What Course Is Cheesy Spinach Wrap or Pizza?

Cheesy Spinach Wrap or Pizza is for Lunch, Snack.


How Long Does Cheesy Spinach Wrap or Pizza Recipe Take To Prepare?

Cheesy Spinach Wrap or Pizza takes 5 minutes to prepare.


How Long Does Cheesy Spinach Wrap or Pizza Recipe Take To Cook?

Cheesy Spinach Wrap or Pizza takes 1 minutes to cook.


How Many Servings Does Cheesy Spinach Wrap or Pizza Recipe Make?

Cheesy Spinach Wrap or Pizza makes 1 servings.


What Are The Ingredients For Cheesy Spinach Wrap or Pizza Recipe?

The ingredients for Cheesy Spinach Wrap or Pizza are:

Ingredients:
Spinach, cooked, 0.5 cup
Plum tomato 1 medium, sliced or diced
Pepper, black, 1 dash
Garlic, .25 tsp
Cumin (ground), .25 tsp
Salt, 1 dash (optional)
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving
Mozzarella Cheese, part skim milk, 1 oz


How Do I Make Cheesy Spinach Wrap or Pizza?

Here is how you make Cheesy Spinach Wrap or Pizza:

Cook the spinach and tomato in the microwave or on the stove just until the desired consistency. It's your choice. You can also skip the precooking and just use the spinach and tomato straight from the frig. Add the spices and mix well. Salt is optional. You can also add some "hot" spices to this if you wish.Lay out two tortillas. Divide the spinach/tomato mix in half and spread on each of the tortillas. Sprinkle a half ounce of Mozzarella cheese on top of each. Roll each tortilla and set on a paper plate or microwave safe plate. Microwave for 15-30 seconds. Yeilds 1 serving Options 1:Wrap all ingredients in one tortilla.Option 2:Broil in oven with tortillas open until the cheese on the top bubbles or starts to turn brown for a YUMMY alternative to pizza! My 6 y.o. daughter LOVES this version.Number of Servings: 1Recipe submitted by SparkPeople user TRUEBLU4YOU.


What's The Nutritional Info For Cheesy Spinach Wrap or Pizza?

The nutritional information for Cheesy Spinach Wrap or Pizza is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 9.2 g
  • Cholesterol: 16.6 mg
  • Sodium: 723.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 19.1 g
  • Protein: 20.4 g

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