The recipe Spinach-Stuffed Shells

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Spinach-Stuffed Shells recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Spinach-Stuffed Shells!

Spinach-Stuffed Shells

Spinach-Stuffed Shells Recipe
Spinach-Stuffed Shells

Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand.

What Course Is Spinach-Stuffed Shells?

Spinach-Stuffed Shells is for Dinner.


How Long Does Spinach-Stuffed Shells Recipe Take To Prepare?

Spinach-Stuffed Shells takes 60 minutes to prepare.


How Long Does Spinach-Stuffed Shells Recipe Take To Cook?

Spinach-Stuffed Shells takes 40 minutes to cook.


How Many Servings Does Spinach-Stuffed Shells Recipe Make?

Spinach-Stuffed Shells makes 8 servings.


What Are The Ingredients For Spinach-Stuffed Shells Recipe?

The ingredients for Spinach-Stuffed Shells are:

3 ? cups low-sodium marinara sauce
2 tbsp kosher salt
1 lb jumbo pasta shells
18 oz low fat silken tofu
? tsp kosher salt
? tsp black pepper
? tsp paprika
4 cloves fresh garlic, minced finely
2 large leeks, thinly sliced
1 tbsp fresh oregano, minced
? tbsp fresh thyme
1 tbsp dried parsley
6 oz goat cheddar
7 oz goat mozzarella
10 oz frozen spinach, thawed and drained well


How Do I Make Spinach-Stuffed Shells?

Here is how you make Spinach-Stuffed Shells:

Preheat the oven to 350F and grease two 9 x13? oblong pans + a 9? square pan.Pour a thin layer of sauce on the bottom of the pan, set aside.Bring a large pot of water to a boil and add the 2 tbsp of kosher salt.Add the pasta and cook 8-9 minutes (it will not be completely done). Drain well.In a large bowl, mash the tofu with the ? tsp kosher salt, black pepper, paprika, garlic, leeks, oregano, thyme, parsley, half of each cheese, spinach and 1 cup of the marinara sauce.Spoon mixture into the shells, placing them in the prepared pan as you go.Sprinkle with remaining cheese and pour remaining marinara overtop.Bake for 40 minutes. Let stand 5 minutes before serving.Serving Size:?Serves 8 as a main course (4 shells each


What's The Nutritional Info For Spinach-Stuffed Shells?

The nutritional information for Spinach-Stuffed Shells is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 481.9
  • Total Fat: 15.3 g
  • Cholesterol: 15.2 mg
  • Sodium: 1,142.0 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.3 g

What Type Of Cuisine Is Spinach-Stuffed Shells?

Spinach-Stuffed Shells is Italian cuisine.


What Dietary Needs Does Spinach-Stuffed Shells Meet?

The dietary needs meet for Spinach-Stuffed Shells is Vegetarian


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