The recipe Sweetcorn and Spinach Wrap

Made From Scratch Recipes

Sweetcorn and Spinach Wrap recipe is a Indian Lunch meal that takes 10 minutes to make. If you enjoy Indian for Lunch, you will like Sweetcorn and Spinach Wrap!

Sweetcorn and Spinach Wrap

Sweetcorn and Spinach Wrap Recipe
Sweetcorn and Spinach Wrap

What Course Is Sweetcorn and Spinach Wrap?

Sweetcorn and Spinach Wrap is for Lunch.


How Long Does Sweetcorn and Spinach Wrap Recipe Take To Prepare?

Sweetcorn and Spinach Wrap takes 20 minutes to prepare.


How Long Does Sweetcorn and Spinach Wrap Recipe Take To Cook?

Sweetcorn and Spinach Wrap takes 10 minutes to cook.


How Many Servings Does Sweetcorn and Spinach Wrap Recipe Make?

Sweetcorn and Spinach Wrap makes 4 servings.


What Are The Ingredients For Sweetcorn and Spinach Wrap Recipe?

The ingredients for Sweetcorn and Spinach Wrap are:

1 cup boiled and crushed sweetcorn
1/2 cup shredded spinach
1/2 cup boiled, peeled and mashed potatoes
2 tbsp chopped coriander
1 tsp green chili paste
salt
2 tbst wholewheat breadcrumbs to coat the tikkis
oil for frying
4 lightly cooked wholewheat chapatis
2 cuts shredded lettace
8 tbsp mayo


How Do I Make Sweetcorn and Spinach Wrap?

Here is how you make Sweetcorn and Spinach Wrap:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SUSANSHEK2.


What's The Nutritional Info For Sweetcorn and Spinach Wrap?

The nutritional information for Sweetcorn and Spinach Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.7
  • Total Fat: 41.7 g
  • Cholesterol: 15.8 mg
  • Sodium: 385.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.6 g

What Type Of Cuisine Is Sweetcorn and Spinach Wrap?

Sweetcorn and Spinach Wrap is Indian cuisine.


What Dietary Needs Does Sweetcorn and Spinach Wrap Meet?

The dietary needs meet for Sweetcorn and Spinach Wrap is Vegetarian


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