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Spaghetti Squash Marinara is for Dinner.

Spaghetti Squash Marinara takes several minutes to prepare.

Spaghetti Squash Marinara takes 12 minutes to cook.

Spaghetti Squash Marinara makes 2 servings.

The ingredients for Spaghetti Squash Marinara are:

1 small spaghetti squash (about 4 cups cooked)
2 small zucchini, diced
1 portabella mushroom, diced
1 cup spaghetti sauce
1/2 tsp garlic powder
1/4 tsp ground pepper
1/2 tsp italian seasoning
2 Tbsp shredded parmesan cheese

Here is how you make Spaghetti Squash Marinara:

Poke several holes in spaghetti squash with a fork or knife. Place in microwave and cook for 12 min. While it is cooking cook zucchini & mushrooms over med heat until they are tender, about 5 minutes. Do not drain just add sauce, garlic, pepper, and seasonings, let simmer remainder of time until squash is done. Cut squash in half, & scrape out seeds with a spoon. Then using a fork shred fibers into "spaghetti". Toss with sauce mixture, top with Parmesan. Number of Servings: 2Recipe submitted by SparkPeople user _BIG_MAMA.

The nutritional information for Spaghetti Squash Marinara is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.8

• Total Fat: 3.4 g
• Cholesterol: 3.6 mg
• Sodium: 524.8 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 7.2 g
• Protein: 8.1 g

Spaghetti Squash Marinara is Italian cuisine.

The dietary needs meet for Spaghetti Squash Marinara is Low Carb