Kids

Tofu Scramble is for Breakfast.

Tofu Scramble takes 20 minutes to prepare.

Tofu Scramble takes 45 minutes to cook.

Tofu Scramble makes 8 servings.

The ingredients for Tofu Scramble are:

Garlic (Minced), 1 tsp
Parsley, dried, 1 tbsp
Pepper, black, 2 tsp
Carrots, raw, 1 cup, grated
Tofu, extra firm, 2 block
BacOs Bacon Bits, 1 tbsp
Kraft Fat Free Cheddar Cheese, 0.50 cup
Kosher Salt, 1 tsp
Organic Earth Balance Whipped Butter Spread, 2 tbsp
Imagine Organic No Chicken Broth, 1 cup
Dried Onion Flakes, 1 tbsp
Zuccini, steamed, 2 cup
dry mustard powder, 1 tsp

Here is how you make Tofu Scramble:

Mince Mushrooms, cut up (Half or quarter moon) Zuccini, and shred Carrots with box grater. Add "butter" to a frying pan and mix in veggies on a high heat. Let them cook for 5 minutes and add Tofu (Using a fork will help you get the Tofu to desired "Eggy" Texture)After you get the Tofu to the texture you want, add the seasonings (Garlic, pepper, salt, parsley, and onion flakes) to the mixture. Once you mix the seasonings in you can add you 'No Chicken' Chicken broth (If you do not have this item available to you, you can use chicken flavored broth cubes and water).Once you get the broth mixed, add in the Bacos. At this time, you can let this mixture sit uncovered (so it can evaporate up) on a medium heat. Once this mixture sits for 20/30 minutes and evaporates the broth, Turn the mixture up to a high heat to brown up to the texture you like (Optional). Once completed add and mix in the cheese to the mixture. Let it melt up and get nice and gooey. My Family likes this scramble with Ketchup and sometimes stuffed inside a pita for a quick meal on the go. Number of Servings: 8Recipe submitted by SparkPeople user OCCGAL7.

The nutritional information for Tofu Scramble is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.3

• Total Fat: 12.0 g
• Cholesterol: 1.3 mg
• Sodium: 461.1 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 14.8 g

The dietary needs meet for Tofu Scramble is Vegetarian