Kids

Low Fat Turkey Chili is for Soup.

Low Fat Turkey Chili takes 10 minutes to prepare.

Low Fat Turkey Chili takes 60 minutes to cook.

Low Fat Turkey Chili makes 8 servings.

The ingredients for Low Fat Turkey Chili are:

1 pkg (about 16 oz.) 99% lean ground turkey
Chili Powder, Basil, Oregano, Nutmeg, Cumin (to taste)
1 Can Diced Tomatoes
1 small can Tomato Paste
1 Can red kidney beans
1 can Great Northern Beans
1/2 medium onion, chopped
6 oz. Ronzoni Smart Taste Pasta

Here is how you make Low Fat Turkey Chili:

In a large pot, brown the turkey and drain (with 99% lean turkey, there isn't much to drain, so you can skip that step if it doesn't seem necessary). With the stove on medium to low heat, add chili powder and spices and stir. Stir in diced tomatoes and tomato paste. Add enough water to cover everything in the pot. Let cook on medium heat for 20 minutes. Add pasta (and more water if needed), bring contents to a slight boil and then cook on medium heat for 20 more minutes.Add Kidney Beans, Great Northern Beans, and chopped onion. Allow chili to cook another 20 minutes, stirring occasionally. This makes about 8 bowls of chili (The bowls I use probably hold about 2 cups each.)* Note: You can make this much more quickly if you add all the ingredients (in the order mentioned), but without waiting the 20 minutes in between each time. The chili will turn out just fine, but it may not be as flavorful as if you allow it to sit. It always tastes even better the next day! Number of Servings: 8Recipe submitted by SparkPeople user MEGNKY.

The nutritional information for Low Fat Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.2

• Total Fat: 5.4 g
• Cholesterol: 40.0 mg
• Sodium: 429.3 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 8.3 g
• Protein: 18.9 g

The dietary needs meet for Low Fat Turkey Chili is Low Fat