Kids

Quinoa Veggie Burger is for Lunch.

Quinoa Veggie Burger takes 40 minutes to prepare.

Quinoa Veggie Burger takes 30 minutes to cook.

Quinoa Veggie Burger makes 13 servings.

The ingredients for Quinoa Veggie Burger are:

1 cup uncooked quinoa (sprouted first for 24 hrs)
2/3 cups raw cheddar cheese
3/4 cup minced sweet potato or carrots
1/3 cup minced onion
3 garlic cloves minced
2 eggs
1/4 cup almond flour
3/4 garam masala
3/4 tsp salt
3 tbsp pumpkin seeds

Here is how you make Quinoa Veggie Burger:

1. In a large bowl combine all the ingredients and shape into 13 patties about an inch thick2. Preheat over to 350 F (or you can pan fry 6 min on each side, medium heat)3. Bake4. Serve warm with greens of your choiceServing Size: 1 burger on top of salad or lettuce, top with hummus or avocadoNumber of Servings: 13Recipe submitted by SparkPeople user OLYACARLIN.

The nutritional information for Quinoa Veggie Burger is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 119.5

• Total Fat: 5.1 g
• Cholesterol: 35.5 mg
• Sodium: 60.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.7 g
• Protein: 5.4 g

The dietary needs meet for Quinoa Veggie Burger is Gluten Free