Kids

Whole wheat waffles is for Breakfast, Snack.

Whole wheat waffles takes 10 minutes to prepare.

Whole wheat waffles takes 5 minutes to cook.

Whole wheat waffles makes 9 servings.

The ingredients for Whole wheat waffles are:

2 cups nonfat milk
1/2 cup oats
1/4 cup wheat germ (or corn meal)
2 eggs
1 Tbsp oil
1 Tbsp sugar
1 and 1/3 cup wheat flour
1/4 tsp salt
2 tsp vanilla extract
1.5 tsp baking powder
1/2 tsp baking soda

Here is how you make Whole wheat waffles:

Blend all ingredients in a mixer or by hand. Pour into greased waffle maker.Serving Size: Makes 9 wafflesNumber of Servings: 9Recipe submitted by SparkPeople user RUTHJOIE.

The nutritional information for Whole wheat waffles is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 143.8

• Total Fat: 3.6 g
• Cholesterol: 42.4 mg
• Sodium: 191.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.5 g
• Protein: 6.9 g

The dietary needs meet for Whole wheat waffles is Vegetarian