Kids

Low Calorie Zuppa Toscana is for Dinner.

Low Calorie Zuppa Toscana takes 10 minutes to prepare.

Low Calorie Zuppa Toscana takes 20 minutes to cook.

Low Calorie Zuppa Toscana makes 16 servings.

The ingredients for Low Calorie Zuppa Toscana are:

You will need:

Mrs. Dash Original

93% Lean Ground Turkey (4oz per serving, 5 servings per pack)

Bell Peppers

Onion

Garlic (if desired)

One Full Bunch Of Kale

One Head Of Cauliflower

Vegetable/Chicken Broth (enough for 4 cups)

Water

Salt and Pepper

Fat Free Half and Half (1.5 cups)

Here is how you make Low Calorie Zuppa Toscana:

Chop up your bell peppers, garlic, and onion in the bottom of a nonstick soup pot until they are slightly cooked. Then, add your ground turkey and cook until completely done. While you are cooking the ground turkey, be liberal with the Mrs. Dash salt and pepper. That is what will make this taste like a spicy sausage based soup! Now, pour in 4 cups vegetable broth, or chicken broth if desired, 2 cups of water, and 1.5 cups fat free half and half. While that is simmering on a medium high heat, chop up your head of cauliflower and kale into however big or small pieces you like in your soup. (I prefer a bit smaller bits of cauliflower and large strings of kale) After the liquids have had a chance to simmer together, dump in the entire vat of cauliflower and kale. Allow them to cook until slightly soft and season more to taste if needed.YOU ARE DONE! :) Enjoy!Serving Size: One CupNumber of Servings: 16Recipe submitted by SparkPeople user SNOWHAECK.

The nutritional information for Low Calorie Zuppa Toscana is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 89.2

• Total Fat: 2.9 g
• Cholesterol: 26.1 mg
• Sodium: 311.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.5 g
• Protein: 8.8 g

Low Calorie Zuppa Toscana is Italian cuisine.

The dietary needs meet for Low Calorie Zuppa Toscana is Low Fat