Lunch

Aloo gobi is for Lunch.

Aloo gobi takes several minutes to prepare.

Aloo gobi takes 30 minutes to cook.

Aloo gobi makes 4 servings.

The ingredients for Aloo gobi are:

Potato 1 large, Gobi 1 medium, sliced onion 1/2 cup, 2 tbsp canola oil, 1 tsp fenugreek leaves, 1 tbsp curry powder, Kasoori methi (dried fenugreek leaves, find in ethnic store), scallions if needed

Here is how you make Aloo gobi:

Cook potato in the microwave. In the meantime heat oil, put in fenugreek seeds until they turn brown and give off fragrance. Add onion, saute few min then add cut cauliflower florets and cover. Let stay for few min then uncover and gently turn florets upside down. Cover again, look to see that each side turns a little golden brown. Add curry powder , and some salt. Cover again. In a few min florets will start getting soft and give off some fluid. Uncover add peeled and cubed potato and mix well. Cook few minutes then add crushed kasoori methi and chopped scallions in the end. Mix.Number of Servings: 4Recipe submitted by SparkPeople user STRONGBODY16.

The nutritional information for Aloo gobi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.4

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 52.9 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.9 g
• Protein: 5.4 g

Aloo gobi is Indian cuisine.

The dietary needs meet for Aloo gobi is Vegetarian