Lunch

Capsicum Aloo is for Lunch.

Capsicum Aloo takes 10 minutes to prepare.

Capsicum Aloo takes 20 minutes to cook.

Capsicum Aloo makes 6 servings.

The ingredients for Capsicum Aloo are:

? 500 gms baby potatoes peeled
? 2 large green bell peppers/capsicums
? 2 tbsps vegetable/ canola/ sunflower cooking oil
? 1 tsp cumin seeds
? 3 tbsps finely chopped garlic
? 1 medium onion chopped finely
? 2 tsps coriander powder
? 1 tsps cumin powder
? 1/2 tsp turmeric powder
? 1/2 tsp red chilli powder
? 1/2 tsp raw mango powder(Amchur)
? Salt to taste
? 1 tsp garam masala powder

Here is how you make Capsicum Aloo:

? Heat the oil in a heavy-bottomed pan on a medium flame. Add the cumin seeds and fry till spluttering stops. ? Add garlic and fry till soft. ? Add chopped onions and fry till slightly brown.? Add the potatoes and powdered spices. Season with salt to taste and mix well. ? Cook till potatoes are done, stirring frequently and gently (to avoid breakign up potatoes). Sprinkle some water only if needed. ? Add the capsicum and cook for 2 more minutes. Sprinkle the garam masala powder and cover immediately. ? Serve hot with Chapatis (Indian flatbread) or plain boiled rice Serving Size: 5-6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PIUSABBY.

The nutritional information for Capsicum Aloo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.5

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 6.2 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.0 g
• Protein: 1.8 g

Capsicum Aloo is Indian cuisine.

The dietary needs meet for Capsicum Aloo is Vegetarian