Lunch

Apple-Jack Quesadilla is for Lunch.

Apple-Jack Quesadilla takes 5 minutes to prepare.

Apple-Jack Quesadilla takes 5 minutes to cook.

Apple-Jack Quesadilla makes 1 servings.

The ingredients for Apple-Jack Quesadilla are:

1 80-calorie size La Tortilla Factory tortilla
3 tbsp 2% monterey jack or pepperjack shredded cheese
1/2 tbsp red pepper jelly, or another "unique" fruit spread (for that additional kick)
1/4 of a medium-sized mcintosh apple (or other sweet/tart variety), sliced

Here is how you make Apple-Jack Quesadilla:

Preheat a medium-sized pan with nonstick spray to medium-high heat. Spread pepper jelly on the tortilla and place it in the pan, jelly side up. Cover half the tortilla with cheese and apple slices. Fold the naked half of the tortilla over and cook for a couple of minutes on each side until the quesadilla is brown and crispy and the cheese is melted. Cut the quesadilla in 4 wedges and serve.Serving Size:?makes 1 quesadilla, 1 serving

The nutritional information for Apple-Jack Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.3

• Total Fat: 6.8 g
• Cholesterol: 11.4 mg
• Sodium: 482.4 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 13.3 g
• Protein: 13.3 g

The dietary needs meet for Apple-Jack Quesadilla is Vegetarian