Lunch

DAY 2: Sauerkraut Apple Quesadillas is for Lunch.

DAY 2: Sauerkraut Apple Quesadillas takes 10 minutes to prepare.

DAY 2: Sauerkraut Apple Quesadillas takes 30 minutes to cook.

DAY 2: Sauerkraut Apple Quesadillas makes 2 servings.

The ingredients for DAY 2: Sauerkraut Apple Quesadillas are:

?1 cup sauerkraut, rinsed
?1/2 cup water
?2 9-to-10-inch (burrito-size) flour tortillas
?1 1/3 cups grated reduced-fat Cheddar cheese
?1 small Granny Smith or other tart, juicy apple, peeled and very thinly sliced, peeled and very thinly sliced

Here is how you make DAY 2: Sauerkraut Apple Quesadillas:

1.Put sauerkraut and water in a medium nonreactive skillet. Gently heat just until the liquid has evaporated but not so much that the sauerkraut begins to stick to the pan. Remove from the heat.2.Gradually heat a large cast-iron over medium heat. Put one tortilla in the pan and immediately sprinkle 1/3 cup cheese over half of it. Quickly arrange about half the apple slices over the cheese, then top with half the sauerkraut, spreading it evenly. Sprinkle with another 1/3 cup cheese.3.Fold the tortilla over the filled half and press gently on it with a spatula to seal. Heat the quesadilla until the bottom is golden, about 2 minutes, then carefully flip and lightly brown the other side. Slide the quesadilla onto a cutting board and cut it into halves or quarters. Prepare the second one in the same fashion. Variation: If you like, a little chopped ham tastes wonderful layered in with the other ingredients.Serving Size:?makes 2 main dishes or 4 appetisers

The nutritional information for DAY 2: Sauerkraut Apple Quesadillas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 349.1

• Total Fat: 9.5 g
• Cholesterol: 15.8 mg
• Sodium: 1,261.1 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 8.4 g
• Protein: 24.1 g

DAY 2: Sauerkraut Apple Quesadillas is Mexican cuisine.

The dietary needs meet for DAY 2: Sauerkraut Apple Quesadillas is Vegetarian