Lunch

Kangaroo Apricot Tagine is for Lunch.

Kangaroo Apricot Tagine takes 10 minutes to prepare.

Kangaroo Apricot Tagine takes 70 minutes to cook.

Kangaroo Apricot Tagine makes 4 servings.

The ingredients for Kangaroo Apricot Tagine are:

500g kangaroo steak, cut into 3cm pieces
1/4 cup dried apricots, halved
1/4 cup pitted prunes, halved
200ml chicken stock
1 med onion, chopped
2 cup frozen green beans,
1 1/2 tsp Tunisian spice mix, or Harissa spice mix (or to taste)
2 Tbs honey
2 tsp red wine vinegar

Here is how you make Kangaroo Apricot Tagine:

Place kangaroo, stock, onion, and spices in a saucepan over high heat. Bring to the boil. Reduce heat to medium-high and cook, covered with a tightly fitting lid, for 40 minutes, add apricots, prunes and beans and continue cooking for 20 - 30 min or until meat is cooked. Stir in honey and red wine vinegar and simmer, uncovered, for 5-8 minutes or until sauce thickens slightly.Serves 6 Number of Servings: 4Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Kangaroo Apricot Tagine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 219.1 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.6 g
• Protein: 29.9 g