The recipe Asian Wraps ( Chris Powell Recipe)

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Asian Wraps ( Chris Powell Recipe) recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Asian Wraps ( Chris Powell Recipe)!

Asian Wraps ( Chris Powell Recipe)

Asian Wraps ( Chris Powell Recipe) Recipe
Asian Wraps ( Chris Powell Recipe)

Recipe from Chris Powells Carb Cycling Book

What Course Is Asian Wraps ( Chris Powell Recipe)?

Asian Wraps ( Chris Powell Recipe) is for Lunch.


How Long Does Asian Wraps ( Chris Powell Recipe) Recipe Take To Prepare?

Asian Wraps ( Chris Powell Recipe) takes 10 minutes to prepare.


How Long Does Asian Wraps ( Chris Powell Recipe) Recipe Take To Cook?

Asian Wraps ( Chris Powell Recipe) takes 15 minutes to cook.


How Many Servings Does Asian Wraps ( Chris Powell Recipe) Recipe Make?

Asian Wraps ( Chris Powell Recipe) makes 1 servings.


What Are The Ingredients For Asian Wraps ( Chris Powell Recipe) Recipe?

The ingredients for Asian Wraps ( Chris Powell Recipe) are:

3 oz cooked extra lean ground chicken breast or ground turkey

? cup chopped water chestnuts, tomato and onions

1 leaf iceberg lettuce

1/3 avocado, sliced

1 tbsp low-sodium soy sauce


How Do I Make Asian Wraps ( Chris Powell Recipe)?

Here is how you make Asian Wraps ( Chris Powell Recipe):

Arrange cooked chicken or turkey, water chestnuts, tomato and onions on lettuce leaf.Drizzle with soy sauce.Place avocado on top. Wrap and enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AGIBSON61.


What's The Nutritional Info For Asian Wraps ( Chris Powell Recipe)?

The nutritional information for Asian Wraps ( Chris Powell Recipe) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 1.4 g
  • Cholesterol: 33.8 mg
  • Sodium: 673.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.9 g

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