Lunch

Asparagus Clafoutis is for Lunch.

Asparagus Clafoutis takes 35 minutes to prepare.

Asparagus Clafoutis takes 20 minutes to cook.

Asparagus Clafoutis makes 6 servings.

The ingredients for Asparagus Clafoutis are:

2 cup Asparagus, fresh and chopped
0.5 cup, chopped Onions, raw
2 tbsp Extra Virgin Olive Oil
1 tsp Thyme, fresh
1 tsp Lemon Peel
salt & pepper to taste

0.5 cup Parmesan Cheese, grated

3 large Egg, fresh, whole, raw
0.75 cup Milk, 1%
0.5 cup Sour Cream
0.062 cup Flour, white
0.5 tsp Vanilla Extract
pinch of cayenne

Here is how you make Asparagus Clafoutis:

Roast asparagus and onion with olive oil at 425 degrees on bottom oven rack for 30-35 min. toss with lemon zest and thyme, salt & pepper. Spray Pam in pie dish, sprinkle half the parmesan, put roasted veg on top, whiz eggs, milk, sour cream, flour, extract & cayenne in blender, pour on top of veg, sprinkle rest of parmesan and bake for 20-25 min.Serving Size: Makes 6 wedgesNumber of Servings: 6Recipe submitted by SparkPeople user DELIAMILLER.

The nutritional information for Asparagus Clafoutis is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.1

• Total Fat: 14.0 g
• Cholesterol: 109.5 mg
• Sodium: 215.6 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.3 g
• Protein: 9.6 g

Asparagus Clafoutis is French cuisine.

The dietary needs meet for Asparagus Clafoutis is Vegetarian