The recipe Asparagus fritata

Made From Scratch Recipes

Asparagus fritata recipe is a Spanish Lunch meal that takes 15 minutes to make. If you enjoy Spanish for Lunch, you will like Asparagus fritata!

Asparagus fritata

Asparagus fritata Recipe
Asparagus fritata

Great breakfast, lunch or great for picnic. Cut into small pieces for party

What Course Is Asparagus fritata?

Asparagus fritata is for Lunch.


How Long Does Asparagus fritata Recipe Take To Prepare?

Asparagus fritata takes 15 minutes to prepare.


How Long Does Asparagus fritata Recipe Take To Cook?

Asparagus fritata takes 15 minutes to cook.


How Many Servings Does Asparagus fritata Recipe Make?

Asparagus fritata makes 4 servings.


What Are The Ingredients For Asparagus fritata Recipe?

The ingredients for Asparagus fritata are:

4 large Egg, fresh, whole, raw
180 grams Asparagus, fresh
8 serving spring onions-1 medium (15g)
2 tbsp Parsley
40 gram(s) SPINAGE (by LISASOC)
25 grams Parmesan Cheese, grated
1 dash Pepper, black
Oil or butter


How Do I Make Asparagus fritata?

Here is how you make Asparagus fritata:

Steam or boil asparagusChop onionsChop parsleyWilt and chop spinachGrete cheese; you can add more if you wishMis all ingredient togetherHeat 1 tsp of oil or butter in a frying panAdd mixture and smooth outEither flip using a plate or put under the grillServing Size: 1/4Number of Servings: 4Recipe submitted by SparkPeople user ROSE4THREADS.


What's The Nutritional Info For Asparagus fritata?

The nutritional information for Asparagus fritata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 6.9 g
  • Cholesterol: 190.9 mg
  • Sodium: 193.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.9 g

What Type Of Cuisine Is Asparagus fritata?

Asparagus fritata is Spanish cuisine.


What Dietary Needs Does Asparagus fritata Meet?

The dietary needs meet for Asparagus fritata is Vegetarian


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