Lunch

Courgette and bacon crumble is for Lunch.

Courgette and bacon crumble takes 30 minutes to prepare.

Courgette and bacon crumble takes 60 minutes to cook.

Courgette and bacon crumble makes 6 servings.

The ingredients for Courgette and bacon crumble are:

Egg, fresh, 6 medium
*Milk, 2%, 3 fl oz
Bacon, 3 medium slices, raw, chopped (optional)
Onions, raw, 1 cup, chopped
Zucchini, 2 cup, sliced
Olive Oil, 1 tbsp
Bread, whole wheat 200 grams
Cheddar Cheese, 100 grams

Here is how you make Courgette and bacon crumble:

Beat eggs and milk and season with salt and pepper.Saute bacon and onion for 2 minutes then add courgette and saute gently for a further 5 minutes.In a round ovenproof dish place courgette mixture. Sprinkle with some chopped basil or chives. Pour egg mixture on top and bake in a medium oven for 30 minutes. Grate cheddar, put bread into food processor and turn into crumbs, mix with cheese.Sprinkle cheesy breadcrumbs onto partly baked mixture and bake for a further 30 minutes.Serve hot or cold with a crispy salad.Number of Servings: 6Recipe submitted by SparkPeople user BUBBLYFISH.

The nutritional information for Courgette and bacon crumble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.4

• Total Fat: 16.1 g
• Cholesterol: 208.5 mg
• Sodium: 346.8 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.6 g
• Protein: 14.9 g